As the day progresses and your brain starts to tire, mindfulness can help you stay sharp and avoid poor decisions. After lunch, set a timer on your phone to ring every hour.JM:You can start by learning how to practice mindfulness yourself, perhaps by taking a class, checking out a mindfulness app, or reading a book with instructions. If you’re ha
Ela recebeu o prêmio Top 100 Entrepreneur of Singapore em 2022. Meera é professora do ioga e terapeuta de ioga, embora actualmente ela se concentre principalmente na liderança da Siddhi Yoga International, blogando e passando tempo utilizando tua família em Cingapura. Aprenda A cerca de nossos processo editorial.JM:You can start by learning how
Some seem to believe mindfulness practice will invariably induce a sense of peace and calm. While this can be the experience for many, it is not the experience for all. At times, sitting quietly with oneself can be a difficult—even painful—experience.Remember: there’s pelo such thing as the perfect meditation. If we notice ourselves getting f